1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cubes
Mozzarella cubes are bite-sized portions of the classic Italian cheese known for its mild, creamy flavor and soft, stretchy texture. Made primarily from cow's milk, rennet, and salt, these cubes are a convenient way to enjoy mozzarella's natural goodness. Originating from Italy, mozzarella is a staple in Mediterranean cuisine and often used in salads, pasta dishes, and as a topping for pizza. Rich in protein and calcium, mozzarella cubes support muscle health and bone strength while being relatively low in calories compared to other cheeses. They also contain essential nutrients like phosphorus and vitamin B12. However, mozzarella is moderately high in saturated fat and sodium, so portion control is key to maintaining a balanced diet. Whether snacked on alone, paired with fresh vegetables, or melted into recipes, mozzarella cubes offer a versatile and tasty way to incorporate dairy into your meals.
