Mozzarella ciliegine

Mozzarella ciliegine

Dairy

Item Rating: 51/100

1 serving (28 grams) contains 70 calories, 5.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

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593.2
calories
42.4
protein
8.5
carbohydrates
42.4
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 720.3 mg 31%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 8.5 g
protein 42.4 g 84%
Vitamin D 0 mcg 0%
Calcium 847.5 mg 65%
Iron 0.8 mg 4%
Potassium 169.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 381 cal (65.2%)
Protein: 169 cal (29.0%)
Carbs: 34 cal (5.8%)

About Mozzarella ciliegine

Mozzarella Ciliegine, meaning "cherry" in Italian, refers to the small, bite-sized balls of fresh mozzarella cheese traditionally associated with Italian cuisine. Made from cow's milk, these soft, creamy spheres are crafted using a simple process involving milk, enzymes, and salt. Known for their delicate texture and mild, slightly sweet flavor, Ciliegine is a versatile addition to salads, appetizers, and pasta dishes. As a dairy product, they are rich in protein and calcium, supporting muscle health and bone strength. However, they also contain saturated fats and sodium, which should be moderated in your diet. Low in carbohydrates, Mozzarella Ciliegine can fit nicely into low-carb or ketogenic meal plans. Their fresh, unaged composition makes them less calorically dense compared to aged cheeses, making them a lighter option for cheese lovers.