1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese wrapped in prosciutto
Mozzarella cheese wrapped in prosciutto is a delectable appetizer rooted in Italian cuisine. This dish features fresh, creamy mozzarella cheese encased in thin, savory slices of prosciutto, a type of dry-cured Italian ham. The combination offers a balance of textures and flavors, with the mild, milky cheese complementing the salty, slightly smoky notes of the prosciutto. Rich in protein and calcium, mozzarella supports bone health and muscle function, while prosciutto provides additional protein and essential minerals like zinc and selenium. However, both ingredients can be high in sodium and fat, so moderating portion sizes is key for a balanced diet. Often served as a standalone snack or paired with fresh fruits, nuts, or leafy greens, this simple yet sophisticated dish exemplifies the thoughtful, flavorful nature of Italian culinary traditions.
