Mozzarella cheese sticks

Mozzarella cheese sticks

Appetizer

Item Rating: 49/100

1 serving (85 grams) contains 260 calories, 14.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.

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403.8
calories
21.7
protein
41.9
carbohydrates
17.1
fat

Nutrition Information

1 cup (132g)
Calories
403.8
% Daily Value*
Total Fat 17.1 g 21%
Saturated Fat 10.9 g 54%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 900.7 mg 39%
Total Carbohydrates 41.9 g 15%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 21.7 g 43%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

41.0%
21.3%
37.7%
Fat: 153 cal (37.7%)
Protein: 86 cal (21.3%)
Carbs: 167 cal (41.0%)

About Mozzarella cheese sticks

Mozzarella Cheese Sticks are a crispy, golden-brown appetizer popular in American cuisine, with roots in Italian culinary traditions. These bite-sized snacks consist of creamy mozzarella cheese, typically seasoned, and coated in breadcrumbs or batter before being deep-fried. The result is a gooey, stretchy center surrounded by a crunchy exterior. While they provide calcium and protein from the mozzarella cheese, they are high in saturated fat and calories due to the frying process. They can be enjoyed in moderation as part of a balanced diet and are often served with marinara sauce or ranch dressing for added flavor.