Mozzarella cheese stick

Mozzarella cheese stick

Snack

Item Rating: 44/100

1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
683.8
calories
59.8
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
683.8
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 29.9 g 149%
Polyunsaturated Fat 0 g
Cholesterol 128.2 mg 42%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 0 mcg 0%
Calcium 1282.1 mg 98%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.6%
32.5%
62.8%
Fat: 461 cal (62.8%)
Protein: 239 cal (32.5%)
Carbs: 34 cal (4.6%)

About Mozzarella cheese stick

Mozzarella cheese sticks are a beloved snack or appetizer featuring gooey, melted mozzarella encased in a crispy, golden breadcrumb coating. Originating from Italian-American cuisine, they showcase classic Italian cheese made from cow’s milk or water buffalo’s milk in its natural mozzarella form. While primarily enjoyed fried, baked alternatives are available for a lighter option. Mozzarella is a good source of calcium and protein, supporting bone health and muscle repair. However, these cheese sticks are often high in saturated fats and sodium due to the frying process and seasoned breading. Moderation is key, as pairing them with a fresh salad or lighter dipping options such as marinara sauce can balance their indulgent nature. Mozzarella sticks remain a comforting treat, combining chewy textures with a savory, satisfying flavor.