1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Calories |
683.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 51.3 g | 65% | |
Saturated Fat | 29.9 g | 149% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 128.2 mg | 42% | |
Sodium | 1709.4 mg | 74% | |
Total Carbohydrates | 8.5 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.8 g | 119% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1282.1 mg | 98% | |
Iron | 0.9 mg | 5% | |
Potassium | 170.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mozzarella cheese sticks are a beloved snack or appetizer featuring gooey, melted mozzarella encased in a crispy, golden breadcrumb coating. Originating from Italian-American cuisine, they showcase classic Italian cheese made from cow’s milk or water buffalo’s milk in its natural mozzarella form. While primarily enjoyed fried, baked alternatives are available for a lighter option. Mozzarella is a good source of calcium and protein, supporting bone health and muscle repair. However, these cheese sticks are often high in saturated fats and sodium due to the frying process and seasoned breading. Moderation is key, as pairing them with a fresh salad or lighter dipping options such as marinara sauce can balance their indulgent nature. Mozzarella sticks remain a comforting treat, combining chewy textures with a savory, satisfying flavor.