1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 480 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese omelette
A Mozzarella Cheese Omelette is a simple, satisfying dish made by whisking eggs and cooking them until fluffy, with melted mozzarella cheese folded inside. This dish is often associated with European-inspired cuisine and is a versatile breakfast or brunch option. It combines the creamy, mild flavor of mozzarella with the protein-rich benefits of eggs, making it both delicious and nutritious. Packed with high-quality protein, essential amino acids, and calcium from the cheese, this omelette can be a great source of energy and muscle repair. However, it’s worth noting that the saturated fat content from the cheese may contribute to caloric intake, so portion control is key. Adding vegetables like spinach or tomatoes can boost fiber, vitamins, and antioxidants, enhancing its nutritional value while maintaining its classic appeal. This wholesome dish strikes a balance between indulgence and nourishment.
