One cup of Mozzarella cheese omelette is around 240 grams and contains approximately 480 calories, 32.0 grams of protein, 38.4 grams of fat, and 3.2 grams of carbohydrates.
Mozzarella Cheese Omelette is a delightful twist on a classic favorite, blending the creamy goodness of fresh mozzarella with fluffy, farm-fresh eggs. Originating from Italian cuisine, this dish captures the essence of simple, wholesome ingredients. Packed with protein from the eggs and calcium from the mozzarella, it offers a nutritious start to your day. The rich flavor is wonderfully complemented by fresh herbs and a touch of seasoning. Whether enjoyed for breakfast or brunch, this omelette brings a taste of Italy right to your plate, making it both satisfying and indulgent. Perfect for a healthy lifestyle with a hint of decadence!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480 mg | 160% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 640.0 mg | 49% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
