One cup of Mozzarella cheese is around 240.3 grams and contains approximately 720.3 calories, 62.7 grams of protein, 48.3 grams of fat, and 9.3 grams of carbohydrates.
Mozzarella Cheese is a creamy, mild cheese that originated in Italy, traditionally made from the milk of water buffalo. With its signature stretchy texture, mozzarella is a staple in classic dishes like pizza and Caprese salad. Rich in protein and calcium, it offers beneficial nutrients for strong bones and muscles. While mozzarella is relatively low in calories compared to many cheeses, it can be higher in sodium, so moderation is key. Enjoy this versatile cheese fresh, melted, or baked, and savor its delightful flavor in every bite!
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Nutrition Information
Calories |
720.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 61% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.4 mg | 62% | |
| Sodium | 1483.1 mg | 64% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 62.7 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
