1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella cheese balls
Mozzarella Cheese Balls are bite-sized portions of fresh mozzarella, a soft, white cheese originating from Italy and traditionally made from buffalo milk, though cow's milk versions are common today. These smooth, creamy balls are rich in protein, calcium, and phosphorus, essential nutrients for bone health and muscle function. Mozzarella is relatively low in sodium compared to other cheeses, making it a heart-friendlier option, and its lower fat content supports lighter recipes. Often served in Italian dishes like Caprese salads, pasta, or as a snack, it pairs well with fresh vegetables and olive oil for a balanced meal. However, moderation is key; while nutritious, mozzarella can be calorie-dense and contain saturated fats that should be limited as part of a heart-healthy diet. Perfect for those seeking a flavorful yet mild cheese, mozzarella cheese balls embody the simplicity and richness of traditional Italian culinary heritage.
