1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella balls with tomatoes
Mozzarella Balls with Tomatoes is a simple yet delicious dish inspired by Italian cuisine, showcasing fresh and wholesome ingredients. The dish typically features bite-sized mozzarella cheese balls paired with ripe, juicy cherry or grape tomatoes, and is often garnished with fresh basil leaves. A drizzle of olive oil and a sprinkle of salt and pepper elevate the flavors while keeping the preparation light and healthy. Mozzarella provides a good source of protein and calcium, supporting bone health, while tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which may promote heart health. Olive oil adds heart-healthy fats, making this dish a great choice for a balanced snack or appetizer. However, be mindful of portion sizes as mozzarella is relatively high in sodium and saturated fat. This colorful, nutrient-packed dish embodies the fresh simplicity of Mediterranean-inspired cooking.
