One cup of Mozzarella balls with olives is around 238.1 grams and contains approximately 714.3 calories, 35.7 grams of protein, 59.5 grams of fat, and 7.1 grams of carbohydrates.
Mozzarella Balls With Olives are a delightful Mediterranean treat that combines creamy, fresh mozzarella and briny, vibrant olives. This dish typically features bite-sized mozzarella balls, known as bocconcini, paired with a variety of olives, such as Kalamata or green olives, drizzled with extra virgin olive oil and a sprinkle of herbs. Originating from Italy, this appetizer not only delights the palate but also offers health benefits. Mozzarella provides protein and calcium, while olives are rich in healthy fats and antioxidants. Together, they create a flavorful, satisfying option that's perfect for snacking or entertaining. Enjoy the taste of the Mediterranean in every bite!
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
