1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella balls with olives
Mozzarella Balls with Olives is a fresh, flavorful dish inspired by Mediterranean cuisine, celebrated for its emphasis on wholesome ingredients and bold tastes. This snack or appetizer combines bite-sized pieces of creamy, mild mozzarella cheese and briny, nutrient-rich olives, often complemented by herbs like basil or oregano and drizzled with extra virgin olive oil. Rich in calcium and protein, mozzarella supports strong bones and muscle repair, while olives provide healthy monounsaturated fats and powerful antioxidants that promote heart health and combat inflammation. However, mindful portion sizes are encouraged, as mozzarella contains saturated fat, and olives are naturally high in sodium. Perfect for parties or picnics, this delightful pairing offers a balanced, energy-boosting bite rooted in simple, fresh ingredients that highlight Mediterranean traditions and promote mindful, enjoyable eating.
