1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella balls
Mozzarella balls, also known as bocconcini, are bite-sized portions of fresh mozzarella cheese. Originating from Italian cuisine, these tender, creamy pearls are made from cow's milk or water buffalo milk and showcase a mild, milky flavor. Packed with protein and calcium, they support bone health and muscle development. Mozzarella balls are low in carbohydrates, making them ideal for low-carb diets, while their moderate fat content contributes to energy levels. However, they do contain saturated fat and sodium, so portions should be managed for heart health and balanced nutrition. Loved in salads, appetizers, or paired with fresh tomatoes, basil, and balsamic glaze, mozzarella balls embody the freshness and simplicity of Mediterranean eating. Their creamy texture and versatility make them a wholesome, delicious addition to meals, but mindful consumption will help balance their nutritional benefits with their higher fat and sodium content.
