1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella ball
Mozzarella balls, originating from Italian cuisine, are a fresh, semi-soft cheese traditionally crafted from cow or buffalo milk. Known for their moist texture and mild, creamy flavor, they are often enjoyed in salads, sandwiches, or as a topping on pizzas and pasta dishes. Nutritionally, mozzarella is a good source of calcium, which supports bone health, and protein, essential for muscle repair and growth. It is relatively low in sodium compared to many other cheeses and contains beneficial fats that can provide a satisfying energy boost. However, moderation is key, as it is calorie-dense and contains saturated fats that could impact heart health if consumed excessively. Perfect for adding a touch of authentic Italian flavor, mozzarella is a versatile and wholesome ingredient when incorporated thoughtfully into meals.
