One cup of Mozzarella and tomato skewer is around 236.9 grams and contains approximately 279.9 calories, 14.0 grams of protein, 11.2 grams of fat, and 2.4 grams of carbohydrates.
Mozzarella And Tomato Skewer are a vibrant and delicious appetizer that beautifully embodies the essence of Italian cuisine. Each skewer features fresh, creamy mozzarella balls paired with juicy, ripe cherry tomatoes, drizzled with a hint of extra virgin olive oil and a sprinkle of fragrant basil. These bite-sized delights are not only rich in flavor but also packed with health benefits. The mozzarella provides a good source of protein and calcium, while the tomatoes are loaded with antioxidants and vitamins. Perfect for gatherings or a light snack, these skewers are a colorful, nutritious choice that everyone will enjoy.
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Nutrition Information
Calories |
279.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.7 mg | 6% | |
| Sodium | 41.0 mg | 1% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.2 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 70.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
