1 serving (50 grams) contains 70 calories, 4.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.9 mg | 36% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella and tomato skewer
Mozzarella and Tomato Skewers are a simple yet flavorful dish inspired by Italian cuisine, often associated with the classic Caprese salad. These skewers feature fresh mozzarella cheese, cherry or grape tomatoes, and fragrant basil leaves arranged on a stick, often drizzled with olive oil and balsamic glaze for added depth. This combination offers a balanced profile of nutrients: the tomatoes provide vitamins like C and A, while fresh basil adds antioxidants and a burst of herbal flavor. Mozzarella contributes protein and calcium, though its fat content can add up depending on portion size. Olive oil lends heart-healthy monounsaturated fats, but moderation is key to keeping calorie counts in check. These skewers are a delightful, low-carb option for appetizers or snacks, perfect for those seeking wholesome, minimally processed ingredients in their meals.
