One cup of Mozzarella and tomato salad is around 237 grams and contains approximately 315 calories, 19.0 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.
Mozzarella And Tomato Salad is a delightful and refreshing dish that combines creamy mozzarella cheese with ripe, juicy tomatoes. Originating from Italy, this salad is often enhanced with fresh basil, a drizzle of extra virgin olive oil, and a sprinkle of sea salt, creating a vibrant flavor profile. Each bite is not only satisfying but packed with healthy benefits; tomatoes are rich in antioxidants and vitamins, while mozzarella provides protein and calcium. This simple yet elegant dish celebrates fresh ingredients, making it a perfect choice for a summer meal or a light appetizer. Enjoy the delicious harmony of flavors and colors in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.0 mg | 36% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
