Mozzarella and tomato salad
One cup of Mozzarella and tomato salad is around 237 grams and contains approximately 315 calories, 19 grams of protein, 24 grams of fat, and 9.5 grams of carbohydrates.
Mozzarella And Tomato Salad is a delightful and refreshing dish that combines creamy mozzarella cheese with ripe, juicy tomatoes. Originating from Italy, this salad is often enhanced with fresh basil, a drizzle of extra virgin olive oil, and a sprinkle of sea salt, creating a vibrant flavor profile. Each bite is not only satisfying but packed with healthy benefits; tomatoes are rich in antioxidants and vitamins, while mozzarella provides protein and calcium. This simple yet elegant dish celebrates fresh ingredients, making it a perfect choice for a summer meal or a light appetizer. Enjoy the delicious harmony of flavors and colors in every bite!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 47.3186mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 9.4637g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 6.3092g | |
| Protein 18.9274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 473.1861mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories