1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarella and tomato pizza
Mozzarella and Tomato Pizza, a staple of Italian cuisine, is a simple yet flavorful dish that showcases the essence of Mediterranean ingredients. This classic pizza features a thin crust topped with tangy tomato sauce, creamy mozzarella cheese, and often a sprinkling of fresh basil leaves for added aroma and taste. Its origins trace back to Naples, Italy, with the Margherita variant paying homage to the colors of the Italian flag. Nutritionally, the combination of tomatoes provides a dose of vitamins C and A along with antioxidants like lycopene, promoting heart health and immunity. Mozzarella adds calcium and protein, supporting bone and muscle health, though its saturated fat content should be consumed in moderation. Depending on the portion size and preparation method, it can be a balanced meal option or a more indulgent treat. Pair it with a side salad for added fiber and nutrients.
