1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
721.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozzarela sticks
Mozzarella sticks are a popular appetizer or snack made by coating mozzarella cheese in seasoned breadcrumbs and deep-frying until golden and crispy. Originating from Italian-American cuisine, they offer a combination of creamy, melted cheese encased in a crunchy exterior, often served with marinara sauce for dipping. Key ingredients include mozzarella cheese, eggs, flour, and breadcrumbs, with variations in seasoning depending on the recipe. While they provide calcium and protein from the cheese, mozzarella sticks are high in saturated fats and calories due to frying. They are also typically high in sodium, depending on the seasoning and dipping sauces. Moderation is recommended when incorporating mozzarella sticks into your diet, as excessive consumption may contribute to unhealthy fat and calorie intake. For a lighter alternative, baked versions can reduce fat content while maintaining flavor and texture.
