Mozzarela
Item Rating: 45/100
One cup of Mozzarela is around 112 grams and contains approximately 340 calories, 25 grams of protein, 25 grams of fat, and 2.4 grams of carbohydrates.
Mozzarela is a soft, white cheese originating from Italy, traditionally made from water buffalo milk. Its mild, creamy flavor and stretchy texture make it a favorite in dishes like Caprese salad and pizza. Mozzarela is rich in protein and calcium, contributing to bone health, while its lower fat content compared to other cheeses makes it a healthier option. However, moderation is key, as it can be high in sodium. Enjoy Mozzarela fresh for a delightful taste that brings a touch of Italian cuisine to your table!
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Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 25.2g | 0% |
| Saturated Fat 14.8g | 0% |
| Cholesterol 88mg | 0% |
| Sodium 704mg | 0% |
| Total Carbohydrate 2.4g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.8g | |
| Protein 25.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 888mg | 0% |
| Iron 0mg | 0% |
| Potassium 88mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 67.3%
Protein: 29.9%
Carbs: 2.8%