One cup of Mozzarela is around 132 grams and contains approximately 341 calories, 29.3 grams of protein, 22.6 grams of fat, and 4.3 grams of carbohydrates.
Mozzarela is a soft, white cheese originating from Italy, traditionally made from water buffalo milk. Its mild, creamy flavor and stretchy texture make it a favorite in dishes like Caprese salad and pizza. Mozzarela is rich in protein and calcium, contributing to bone health, while its lower fat content compared to other cheeses makes it a healthier option. However, moderation is key, as it can be high in sodium. Enjoy Mozzarela fresh for a delightful taste that brings a touch of Italian cuisine to your table!
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Nutrition Information
Calories |
341 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
