1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1179.5 mg | 51% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozza
Mozza, short for mozzarella, is a creamy, white cheese originating from Italy, traditionally made using water buffalo milk or cow’s milk. Renowned for its smooth texture and mild flavor, it’s a key ingredient in Italian dishes like pizza, lasagna, and caprese salad. Mozza is rich in protein and calcium, supporting bone health and muscle repair, but it also contains saturated fats, making portion control important for balanced eating. Fresh varieties, such as mozzarella di bufala, are lower in sodium compared to processed versions. Its versatility makes it a staple in Mediterranean cuisine, offering a satisfying, nutritious option when enjoyed in moderation.
