1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozrella and onion toasty
Mozzarella and Onion Toasty is a flavorful and satisfying dish inspired by European café cuisine. This warm sandwich features melted mozzarella cheese paired with caramelized onions, nestled between slices of toasted bread. The blend of creamy cheese and sweet, savory onions creates a harmonious taste profile that’s both indulgent and comforting. Mozzarella is a mild, protein-rich cheese, while the onions offer fiber and natural antioxidants. However, the dish can be high in saturated fat depending on the cheese quantity and preparation. Choosing whole-grain bread adds additional fiber and nutrients, making it a more balanced option. Typically enjoyed as a snack or light meal, this toasty is an approachable way to blend nutritious elements with indulgence.
