One cup of Mozorella cheese is around 239.3 grams and contains approximately 670.1 calories, 65.8 grams of protein, 41.6 grams of fat, and 7.4 grams of carbohydrates.
Mozorella Cheese is a creamy, mild cheese originating from Italy, traditionally made from water buffalo's milk. Renowned for its delicate flavor and stretchy texture, it’s a staple in beloved dishes like pizza and caprese salad. Packed with protein and calcium, Mozorella offers health benefits, promoting strong bones and muscle health. While it’s relatively lower in fat compared to many cheeses, moderation is key, as it can still be high in sodium. Enjoy Mozorella Cheese fresh, melted, or alongside vegetables for a delicious, nutritious boost!
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Nutrition Information
Calories |
670.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.6 g | 53% | |
| Saturated Fat | 26.6 g | 133% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 38.3 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 65.8 g | 131% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1749.4 mg | 134% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 227.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
