1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozerella sticks
Mozzarella Sticks are a popular appetizer believed to have origins in Italian-American cuisine. They consist of mozzarella cheese, cut into finger-sized portions, coated in seasoned breadcrumbs, and deep-fried to golden perfection. The exterior becomes crispy while the interior remains gooey and creamy. Traditional mozzarella, the main ingredient, is a good source of calcium and protein, supporting bone health and muscle function. However, the frying process increases the calorie count and adds unhealthy fats, which may be a concern for those monitoring their intake. Often served with marinara or ranch dipping sauces, they can provide a dose of lycopene from the tomato-based sauce if eaten sparingly. While enjoyable, this indulgent snack is best consumed in moderation as part of a balanced diet.
