1 serving (28 grams) contains 78 calories, 7.8 grams of protein, 4.8 grams of fat, and 0.9 grams of carbohydrates.
Calories |
670.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.7 g | 52% | |
Saturated Fat | 23.9 g | 119% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 213.0 mg | 71% | |
Sodium | 38.3 mg | 1% | |
Total Carbohydrates | 7.4 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 67.0 g | 134% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 1749.4 mg | 134% | |
Iron | 1.0 mg | 5% | |
Potassium | 227.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Mozzarella cheese is a soft, creamy cheese originating from Italy, traditionally crafted with milk from water buffalo but commonly made with cow's milk. Known for its mild flavor and smooth texture, it is a staple in Italian cuisine, particularly in pizza, pasta, and caprese salads. Nutritionally, mozzarella is an excellent source of protein and calcium, essential for muscle maintenance and bone health. It also provides essential nutrients like phosphorus and vitamin B12. Compared to many other cheeses, mozzarella is relatively low in sodium and saturated fat, making it a lighter dairy option for those mindful of heart health. However, it can be calorie-dense, so portion control is recommended. Typically sold fresh or in shredded and block forms, its versatility and balanced nutritional profile make it a popular choice for various dishes and diets.