Mozerella cheeze

Mozerella cheeze

Dairy

Item Rating: 57/100

1 serving (28 grams) contains 78 calories, 7.8 grams of protein, 4.8 grams of fat, and 0.9 grams of carbohydrates.

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670.1
calories
67.0
protein
7.4
carbohydrates
40.7
fat

Nutrition Information

1 cup (239.3g)
Calories
670.1
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 0 g
Cholesterol 213.0 mg 71%
Sodium 38.3 mg 1%
Total Carbohydrates 7.4 g 2%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 67.0 g 134%
Vitamin D 0 mcg 0%
Calcium 1749.4 mg 134%
Iron 1.0 mg 5%
Potassium 227.4 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
40.4%
55.2%
Fat: 366 cal (55.2%)
Protein: 268 cal (40.4%)
Carbs: 29 cal (4.5%)

About Mozerella cheeze

Mozzarella cheese is a soft, creamy cheese originating from Italy, traditionally crafted with milk from water buffalo but commonly made with cow's milk. Known for its mild flavor and smooth texture, it is a staple in Italian cuisine, particularly in pizza, pasta, and caprese salads. Nutritionally, mozzarella is an excellent source of protein and calcium, essential for muscle maintenance and bone health. It also provides essential nutrients like phosphorus and vitamin B12. Compared to many other cheeses, mozzarella is relatively low in sodium and saturated fat, making it a lighter dairy option for those mindful of heart health. However, it can be calorie-dense, so portion control is recommended. Typically sold fresh or in shredded and block forms, its versatility and balanced nutritional profile make it a popular choice for various dishes and diets.