1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 572 mg | 44% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozerella cheese
Mozzarella cheese, a staple of Italian cuisine, is a fresh, semi-soft cheese made from cow or buffalo milk. Renowned for its delicate flavor and smooth, elastic texture, it’s commonly used in dishes like pizza, pasta, and caprese salads. Mozzarella is rich in protein and calcium, essential for muscle repair and bone health. It also contains vitamins like B12, supporting energy metabolism, and selenium, which acts as an antioxidant. While relatively low in fat compared to many other cheeses, it still has saturated fats that should be consumed in moderation. Mozzarella is naturally low in carbs, making it a suitable option for low-carb diets. Opting for fresh, part-skim varieties can enhance its health profile while maintaining its creamy taste and satisfying melt. Whether added to a meal or enjoyed as a snack, mozzarella offers a versatile and nutritious choice in moderation.
