1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
720.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.4 mg | 62% | |
| Sodium | 1491.5 mg | 64% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1211.9 mg | 93% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 203.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozerella ball
Mozzarella Ball is a soft, white, and creamy cheese traditionally crafted from cow’s milk or water buffalo milk. Originating in Italy, it is a staple in Italian cuisine, widely recognized for its mild flavor and smooth texture. This cheese is often enjoyed fresh and pairs beautifully with dishes like caprese salad, pizza, or pasta. Mozzarella is rich in protein and calcium, making it beneficial for bone health and muscle maintenance. It also contains vitamins such as B12 and phosphorus. However, it is relatively high in saturated fat and sodium, so moderation is recommended for those monitoring heart health or salt intake. Fresh mozzarella typically has lower sodium and fat levels compared to pre-packaged shredded varieties. Its simplicity and natural composition make it a versatile and popular choice worldwide for those seeking a balance of taste and nutrition in dairy products.
