1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45 g | 57% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1750 mg | 76% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozeralla sticks
Mozzarella sticks are a popular appetizer or snack originating from Italian-American cuisine. They consist of breaded and deep-fried mozzarella cheese, typically served with marinara dipping sauce. The outer breadcrumb coating is seasoned for added flavor, creating a crunchy texture that contrasts with the gooey, melted cheese inside. While they are a rich source of calcium and protein due to the mozzarella, they are also high in saturated fats, calories, and sodium, particularly because of the frying process. Consuming them in moderation can be part of a balanced diet, but they are best enjoyed as an occasional treat. For a lighter alternative, baked mozzarella sticks or air-fried versions reduce fat content while maintaining their delicious taste. Perfect for sharing, these cheesy delights remain a favorite on appetizer menus worldwide.
