One cup of Mozarella tomatoe and bsail pesto is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 31.5 grams of fat, and 9.5 grams of carbohydrates.
Mozzarella Tomato and Basil Pesto is a delightful Italian classic that combines the creamy richness of fresh mozzarella, the juiciness of ripe tomatoes, and the fragrant essence of basil. This vibrant trio is often drizzled with a luscious pesto made from basil, garlic, cheese, and olive oil, bringing depth and flavor to each bite. Originating in the heart of Italy, it's a staple that embodies the Mediterranean diet, which is known for its health benefits. Packed with antioxidants, vitamins, and healthy fats, this dish is not only delicious but promotes heart health and overall wellness. Enjoy it as a fresh salad, a topping for bruschetta, or a centerpiece for your next gathering!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
