1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella tomato and bsail pesto sandwich
The Mozzarella Tomato and Basil Pesto Sandwich is a delightful fusion of Italian-inspired flavors. It features creamy fresh mozzarella, juicy slices of ripe tomato, and aromatic basil pesto layered between hearty whole-grain bread or ciabatta. This sandwich embodies the simplicity and vibrant taste of Mediterranean cuisine. The rich pesto provides healthy fats from olive oil and pine nuts, while the tomatoes contribute essential vitamins like A and C, along with antioxidants such as lycopene. Fresh mozzarella offers a good source of protein and calcium; however, it is higher in saturated fat, which should be enjoyed in moderation. Opting for whole-grain bread enhances the fiber content, promoting better digestion and sustained energy. Packed with fresh ingredients, this sandwich is a wholesome choice that balances creamy indulgence and nourishing health benefits in every bite.
