1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 51.3 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 854.7 mg | 65% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella stick
Mozzarella sticks are a popular appetizer or snack, originating from Italian cuisine and widely enjoyed around the world. These golden-fried delights consist of mozzarella cheese coated in seasoned breadcrumbs and deep-fried until crispy on the outside and gooey on the inside. Typically served with marinara sauce or other dips, they offer a savory and cheesy flavor experience. While mozzarella cheese is rich in protein and calcium, essential for bone strength and muscle health, the preparation method introduces higher fat and calorie content due to the frying process. The breadcrumb coating may also contribute additional carbohydrates. For a slightly healthier twist, they can be baked instead of deep-fried. Mozzarella sticks are a flavorful indulgence, best enjoyed in moderation as part of a balanced diet.
