Nutrition Facts for Mozarella stick
Image of Mozarella stick

Mozarella stick

Item Rating: 41/100

One cup of Mozarella stick is around 237 grams and contains approximately 678 calories, 51 grams of protein, 42 grams of fat, and 51 grams of carbohydrates.

Mozzarella sticks are deliciously crunchy appetizers, featuring gooey, melted mozzarella cheese coated in a golden breadcrumbs. Originating from Italian cuisine, these savory snacks are perfect for sharing or enjoying solo. While they offer a satisfying taste of cheesy indulgence, they are deep-fried, which can add extra calories and fat. However, they do provide protein from the cheese, making them a delightful treat. So, whether you’re dipping them in marinara sauce or savoring them on their own, mozzarella sticks are a crowd-pleaser that bring a touch of Italy to your table!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 677.9661
Total Fat 42.3728g 0%
Saturated Fat 25.4238g 0%
Polyunsaturated Fat g
Cholesterol 127.1186mg 0%
Sodium 1779.661mg 0%
Total Carbohydrate 50.8475g 0%
Dietary Fiber 0g 0%
Total Sugars 8.4745g
Protein 50.8475g 0%
Vitamin D 0IU 0%
Calcium 1271.1865mg 0%
Iron 1.6949mg 0%
Potassium 169.4916mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%
Protein: 25.8%
Carbs: 25.8%