1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella shred cheese
Mozzarella Shred Cheese is a versatile dairy product made from pasteurized milk, cultures, enzymes, and salt. Originating from Italian cuisine, mozzarella is known for its mild flavor, creamy texture, and exceptional meltability, making it a staple in dishes like pizza, lasagna, and casseroles. Shredded mozzarella provides convenience for cooking and evenly distributes over meals. Nutritionally, it offers a good source of calcium and protein, supporting bone health and muscle repair. However, it should be consumed in moderation due to its saturated fat and sodium content, which can contribute to heart health concerns if overindulged. Ideal for vegetarian diets, but not suitable for those with lactose intolerance, mozzarella shred cheese provides a delicious and functional ingredient for a variety of recipes while offering some nutritional benefits when enjoyed as part of a balanced diet.
