One cup of Mozarella is around 250 grams and contains approximately 758.9 calories, 53.6 grams of protein, 53.6 grams of fat, and 8.9 grams of carbohydrates.
Mozarella is a popular Italian cheese, known for its soft, creamy texture and mild flavor. Made from water buffalo's milk or cow's milk, this cheese is a staple in many cuisines, especially in classic dishes like Caprese salad and pizza. Mozarella is rich in protein and calcium, making it a nutritious choice, but it can also be high in saturated fats and sodium. Enjoy it fresh for the best taste and health benefits, and savor the delicious ways it enhances your favorite meals!
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Nutrition Information
Calories |
758.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 68% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.9 mg | 44% | |
| Sodium | 1330.4 mg | 57% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1848.2 mg | 142% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 241.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
