1 serving (28 grams) contains 70 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella light
Mozzarella Light is a low-fat version of the traditional Italian cheese, originating from the Campania region of Italy. Like classic mozzarella, it is made from cow's milk and has a mild, creamy flavor with a soft, moist texture. It is crafted to provide a healthier alternative by reducing fat content, making it an ideal choice for those seeking a lighter option while still enjoying the rich taste of Italian cuisine. Mozzarella Light is an excellent source of protein and calcium, supporting muscle and bone health, and contains fewer calories compared to its full-fat counterpart. It is versatile, complementing dishes like salads, pizzas, pastas, and sandwiches. While its lower fat content improves its nutritional profile, it is still a processed cheese and should be consumed in moderation as part of a balanced diet. Mozzarella Light offers a delicious and health-conscious way to indulge in classic flavors.
