Mozarella edam

Mozarella edam

Dairy

Item Rating: 45/100

1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.

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726.5
calories
51.3
protein
8.5
carbohydrates
51.3
fat

Nutrition Information

1 cup (239.3g)
Calories
726.5
% Daily Value*
Total Fat 51.3 g 65%
Saturated Fat 29.9 g 149%
Polyunsaturated Fat 0 g
Cholesterol 188.0 mg 62%
Sodium 1504.3 mg 65%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1222.2 mg 94%
Iron 1.7 mg 9%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.9%
29.3%
65.9%
Fat: 461 cal (65.9%)
Protein: 205 cal (29.3%)
Carbs: 34 cal (4.9%)

About Mozarella edam

Mozzarella Edam is a unique blend combining the soft, stretchy texture of mozzarella with the mild, nutty flavor of Edam cheese. Originating from Italian and Dutch cheese traditions, this fusion offers the best of both worlds in taste and versatility. Mozzarella Edam is primarily made from cow’s milk and contains essential nutrients like calcium, protein, and vitamin B12, supporting bone and muscle health. It is relatively low in fat compared to some other cheeses, making it a lighter option in moderation. However, its salt content can be significant, so portion control is advised for individuals watching sodium intake. Perfect for melting, Mozzarella Edam is a popular choice for pizzas, pastas, and baked dishes, adding creamy richness to meals. While delicious and nutritious, it’s best enjoyed within a balanced diet due to its caloric density.