1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella cheese stick
Mozzarella cheese sticks are a popular appetizer or snack originating from Italian-American cuisine. They consist of mozzarella cheese, a semi-soft and mild Italian cheese, encased in a crispy breaded coating. Typically prepared by deep frying, they offer a satisfying contrast of gooey, melted cheese inside and crunchy exterior. While mozzarella itself is a source of protein, calcium, and phosphorus, supporting bone health and muscle function, cheese sticks are often high in calories, saturated fats, and sodium due to the frying process and breading. Consuming them in moderation can be part of a balanced diet, but pairing them with nutrient-rich sides like fresh vegetable sticks or marinara sauce made from wholesome ingredients can make them a more balanced option. Mozzarella cheese sticks are beloved for their indulgent texture and flavor, often enjoyed as a comforting treat or shared finger food at gatherings.
