One cup of Mozarella cheese is around 240.4 grams and contains approximately 721.9 calories, 40.9 grams of protein, 57.8 grams of fat, and 4.8 grams of carbohydrates.
Mozzarella cheese is a soft, creamy delight that hails from Italy, traditionally made from the milk of water buffalo. Known for its delicate texture and mild flavor, it's a staple in pizzas, salads, and pastas. Packed with protein and calcium, mozzarella supports healthy bones and muscles, making it a wholesome choice. While it does contain fats, enjoying it in moderation can fit well into a balanced diet. Whether fresh or aged, mozzarella cheese adds a touch of richness to every dish, captivating food lovers around the world.
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Nutrition Information
Calories |
721.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.8 g | 74% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794.1 mg | 34% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.6 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 9.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
