1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella cheese
Mozzarella cheese, a staple of Italian cuisine, is renowned for its mild flavor, creamy texture, and stretchy consistency when melted. Traditionally made from water buffalo milk, today it’s often crafted from cow’s milk. This cheese is a rich source of protein, calcium, and essential nutrients like vitamin B12 and phosphorus, supporting bone health and energy production. It’s relatively lower in fat and sodium compared to many other cheeses, making it a more heart-friendly choice in moderation. However, it still contains saturated fat, which should be consumed mindfully. Mozzarella is versatile in recipes, enhancing dishes like pizzas, pastas, and salads. Whether used fresh or shredded, it offers a nutritious boost when balanced within a well-rounded diet. Always check labels for additives, as some varieties might include high levels of sodium or preservatives that reduce nutritional benefits.
