One cup of Mozarella caprese is around 238.1 grams and contains approximately 523.8 calories, 31.7 grams of protein, 39.7 grams of fat, and 9.5 grams of carbohydrates.
Mozzarella Caprese is a vibrant Italian salad that celebrates the simplicity of fresh ingredients. Composed of ripe tomatoes, creamy mozzarella cheese, and fragrant basil leaves, it reflects the colors of the Italian flag. Drizzled with extra virgin olive oil and a hint of balsamic vinegar, this dish is not only visually stunning but also packed with nutrients. Tomatoes are rich in antioxidants, while mozzarella provides protein and calcium. With its fresh flavors and wholesome ingredients, Mozzarella Caprese is a delicious, healthy choice for any meal. Enjoy this classic dish that brings a taste of Italy to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
