1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
720.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 186.4 mg | 62% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1211.9 mg | 93% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 186.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella balls
Mozzarella balls, also known as bocconcini, are bite-sized pieces of fresh mozzarella cheese originally from Italy. Made from cow's milk or buffalo milk, these creamy, soft, and mild-tasting cheese balls are a staple in Italian cuisine, often featured in salads, appetizers, and pasta dishes. Packed with protein and calcium, they contribute to muscle health and bone strength. However, being a dairy product, they also contain saturated fat and sodium, which should be consumed in moderation. Mozzarella balls are low in calories compared to aged cheeses, making them a lighter option for many dishes. They are also gluten-free, making them suitable for individuals with gluten sensitivities. Typically served fresh, their delicate texture and mild flavor pair well with tomatoes, basil, and olive oil for a classic Caprese salad, delivering a nutritious and delicious experience that celebrates wholesome Mediterranean flavors.
