1 serving (28 grams) contains 78 calories, 7.8 grams of protein, 4.8 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
664.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 51% | |
| Saturated Fat | 26.1 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.2 mg | 70% | |
| Sodium | 38.0 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 66.4 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1734.6 mg | 133% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 225.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarella and tomato
Mozzarella and tomato is a classic combination rooted in Italian cuisine, often enjoyed as part of dishes like Caprese salad. This pairing typically features fresh, creamy mozzarella cheese and ripe, juicy tomatoes, sometimes drizzled with olive oil and garnished with fresh basil. Rich in nutrients, tomatoes provide vitamins C and K, potassium, and antioxidants like lycopene, which may support heart health. Mozzarella contributes protein, calcium, and potassium, essential for muscle and bone health. However, its moderate fat and sodium content mean portion control is key for balanced consumption. When paired, mozzarella and tomato create a nutritious, flavorful dish that's light yet satisfying—a great option for those seeking a healthy, fresh snack or appetizer.
