One cup of Mozarella and tomato is around 237.3 grams and contains approximately 664.4 calories, 66.4 grams of protein, 40.3 grams of fat, and 7.4 grams of carbohydrates.
Mozarella And Tomato is a classic Italian dish that celebrates simplicity and fresh ingredients. Picture creamy, luscious mozzarella paired with ripe, juicy tomatoes, drizzled with a touch of extra virgin olive oil and sprinkled with fragrant basil. This delightful combination not only tantalizes your taste buds but also packs a nutritious punch. Rich in vitamins and antioxidants, tomatoes promote heart health, while mozzarella offers a source of protein and calcium. Indulge in this vibrant dish, perfect as an appetizer or a light meal that embodies the essence of Mediterranean cuisine!
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Nutrition Information
Calories |
664.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 51% | |
| Saturated Fat | 26.1 g | 130% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.2 mg | 70% | |
| Sodium | 38.0 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 66.4 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1734.6 mg | 133% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 225.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
