1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 31.6 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.0 mg | 62% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 188.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mozarela
Mozzarella is a soft, white cheese that originated in Italy and is traditionally made from the milk of water buffalo or cows. Known for its mild, creamy flavor and stretchable texture, mozzarella is a staple in Italian cuisine and widely used in dishes like pizza, pasta, and salads. Nutritionally, it is rich in protein, calcium, and phosphorus, essential for bone health and muscle function. It also contains vitamins like B12 and D, adding to its benefits. However, mozzarella can be high in saturated fats and sodium, which may not be ideal for heart health if consumed in excess. Fresh mozzarella, lower in salt and fat, is considered a healthier option. For a balanced diet, enjoy this versatile cheese in moderation alongside nutrient-rich fruits, vegetables, and whole grains.
