Movie popcorn

Movie popcorn

Snack

Item Rating: 40/100

1 serving (50 grams) contains 375 calories, 5.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.

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1785.7
calories
23.8
protein
142.9
carbohydrates
142.9
fat

Nutrition Information

1 cup (238.1g)
Calories
1785.7
% Daily Value*
Total Fat 142.9 g 183%
Saturated Fat 71.4 g 357%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2857.1 mg 124%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 23.8 g 85%
Sugars 0 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

29.3%
4.9%
65.9%
Fat: 1286 cal (65.9%)
Protein: 95 cal (4.9%)
Carbs: 571 cal (29.3%)

About Movie popcorn

Movie popcorn is a quintessential snack, commonly enjoyed at cinemas worldwide. Originating from American cuisine, this treat consists of air-popped or oil-popped corn kernels, often coated in butter or butter-flavored topping and lightly salted. Its base ingredient, popcorn, is naturally low in calories, high in fiber, and contains whole grains, making it a potentially healthy option when prepared without excessive additives. However, the cinema variety is typically high in saturated fat and sodium due to the generous use of oils and toppings, which can detract from its nutritional profile. Some versions may also include added sugars in caramel or cheese-flavored coatings. While movie popcorn is undeniably a satisfying, crunchy snack, moderation is key to enjoying it as part of a balanced diet. Choosing smaller portions or lighter versions without butter can help reduce its calorie and fat content while retaining its satisfying taste.