1 serving (50 grams) contains 375 calories, 5.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
1785.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 142.9 g | 183% | |
Saturated Fat | 71.4 g | 357% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2857.1 mg | 124% | |
Total Carbohydrates | 142.9 g | 51% | |
Dietary Fiber | 23.8 g | 85% | |
Sugars | 0 g | ||
protein | 23.8 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Movie popcorn is a quintessential snack, commonly enjoyed at cinemas worldwide. Originating from American cuisine, this treat consists of air-popped or oil-popped corn kernels, often coated in butter or butter-flavored topping and lightly salted. Its base ingredient, popcorn, is naturally low in calories, high in fiber, and contains whole grains, making it a potentially healthy option when prepared without excessive additives. However, the cinema variety is typically high in saturated fat and sodium due to the generous use of oils and toppings, which can detract from its nutritional profile. Some versions may also include added sugars in caramel or cheese-flavored coatings. While movie popcorn is undeniably a satisfying, crunchy snack, moderation is key to enjoying it as part of a balanced diet. Choosing smaller portions or lighter versions without butter can help reduce its calorie and fat content while retaining its satisfying taste.