One cup of Mouttabbal is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Mouttabbal is a delicious, creamy eggplant dip originating from the Middle Eastern cuisine, specifically beloved in Lebanon and Syria. Made from roasted eggplants, tahini, garlic, lemon juice, and a hint of olive oil, this dip is a flavorful twist on its cousin, baba ganoush. Rich in fiber and antioxidants, Mouttabbal promotes digestive health and offers heart-healthy fats from the olive oil and tahini. Perfect as a spread on pita bread or as a zesty accompaniment to grilled meats, Mouttabbal is not only nutritious but also a must-try for any food lover!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
