Mouttabbal

Item Rating: 80/100

One cup of Mouttabbal is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Mouttabbal is a delicious, creamy eggplant dip originating from the Middle Eastern cuisine, specifically beloved in Lebanon and Syria. Made from roasted eggplants, tahini, garlic, lemon juice, and a hint of olive oil, this dip is a flavorful twist on its cousin, baba ganoush. Rich in fiber and antioxidants, Mouttabbal promotes digestive health and offers heart-healthy fats from the olive oil and tahini. Perfect as a spread on pita bread or as a zesty accompaniment to grilled meats, Mouttabbal is not only nutritious but also a must-try for any food lover!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 28.5714g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 7.5%

Carbs: 25.0%