1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moutarde
Moutarde, commonly known as mustard, is a versatile condiment made from ground mustard seeds mixed with liquid, such as water, vinegar, or wine, and seasonings. Originating in ancient Rome, it is now a staple in French cuisine and widely used globally. There are various types, including Dijon, whole-grain, and yellow mustard, each with unique flavors and textures. Nutritionally, mustard is low in calories and fat, making it a healthier option for adding flavor to dishes. Rich in antioxidants and compounds such as glucosinolates, it may offer anti-inflammatory benefits. However, some types may contain added sodium or sugar, so it’s wise to check labels if monitoring intake. Its tangy taste enhances dressings, marinades, and dips while complementing meats and vegetables beautifully. Moutarde is a simple yet flavorful way to elevate both traditional recipes and creative dishes.
