1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moutabel
Moutabel is a creamy, flavorful dip originating from Middle Eastern cuisine. Made primarily from roasted eggplant, tahini (sesame seed paste), garlic, lemon juice, and olive oil, its rich texture and smoky taste make it a popular choice in mezze platters. Eggplants provide fiber, antioxidants, and a low-calorie base, while tahini is packed with healthy fats, calcium, and protein. Olive oil adds heart-healthy monounsaturated fats, and lemon juice boosts vitamin C content. While Moutabel is generally nutritious, moderation is key, as tahini and olive oil can contribute to a high calorie and fat content when consumed in large quantities. Often enjoyed with pita bread or fresh vegetables, this savory dip is a delicious way to incorporate nutrient-dense ingredients into your diet while adding vibrant flavors to your meals.
