One cup of Moutabel is around 238.1 grams and contains approximately 285.7 calories, 4.8 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Moutabel is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice. Originating from the Levant region, this flavorful dish offers a smoky, creamy texture that pairs perfectly with pita bread or fresh vegetables. Packed with nutrients, Moutabel is rich in fiber and antioxidants, making it a healthy choice for snacking. Its savory ingredients deliver a burst of taste, while staying low in calories. Embrace the essence of Mediterranean cuisine with Moutabel—where every bite is a celebration of flavor and health!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
