Moutabel

Item Rating: 80/100

One cup of Moutabel is around 238 grams and contains approximately 286 calories, 4.8 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Moutabel is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice. Originating from the Levant region, this flavorful dish offers a smoky, creamy texture that pairs perfectly with pita bread or fresh vegetables. Packed with nutrients, Moutabel is rich in fiber and antioxidants, making it a healthy choice for snacking. Its savory ingredients deliver a burst of taste, while staying low in calories. Embrace the essence of Mediterranean cuisine with Moutabel—where every bite is a celebration of flavor and health!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 6.7%

Carbs: 33.3%