One cup of Moutabbal is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Moutabbal is a rich and creamy Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice. Originating from the Levant, this flavorful delight is often confused with baba ghanoush, but its smooth texture and zesty kick set it apart. Packed with antioxidants from the eggplant and healthy fats from tahini, Moutabbal is not only delicious but also nutritious. Low in calories and high in fiber, it's perfect as a dip with fresh veggies or pita bread. Enjoy this versatile dish that's both a treat for your taste buds and a boost for your health!
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
