Moutabbal

Item Rating: 84/100

One cup of Moutabbal is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Moutabbal is a rich and creamy Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice. Originating from the Levant, this flavorful delight is often confused with baba ghanoush, but its smooth texture and zesty kick set it apart. Packed with antioxidants from the eggplant and healthy fats from tahini, Moutabbal is not only delicious but also nutritious. Low in calories and high in fiber, it's perfect as a dip with fresh veggies or pita bread. Enjoy this versatile dish that's both a treat for your taste buds and a boost for your health!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 9.7%

Carbs: 32.3%