1 serving (170 grams) contains 359 calories, 7.4 grams of protein, 25.8 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
358.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.8 g | 33% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 205.7 mg | 68% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 25.7 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 102 mcg | 510% | |
| Calcium | 175.1 mg | 13% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 261.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mousse
Mousse is a creamy, airy dessert originating from French cuisine, known for its smooth texture and rich flavor. Traditional mousse recipes typically include ingredients like whipped cream, eggs, sugar, and flavorings such as chocolate, fruit purées, or coffee. Some variations incorporate gelatin for added structure. While mousse can be decadent and indulgent, its nutritional profile varies based on the recipe. Chocolate mousse, for example, may provide antioxidants from cocoa, but it is often high in saturated fat and sugar, making it best enjoyed in moderation. Fruit-based mousses tend to be lighter and may offer vitamins from the natural fruit content, though added sugars can offset their health benefits. Due to its delicate preparation and variety of flavors, mousse remains a beloved treat worldwide celebrated for its versatility and elegance.
