Mousse cake

Mousse cake

Dessert

Item Rating: 42/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
11.9
protein
95.2
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 23.8 mcg 119%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.4%
5.6%
50.0%
Fat: 428 cal (50.0%)
Protein: 47 cal (5.6%)
Carbs: 380 cal (44.4%)

About Mousse cake

Mousse cake is a luscious dessert that combines layers of airy mousse with a delicate sponge cake base or biscuit. Originating in French cuisine, this decadent treat typically features flavors such as chocolate, vanilla, fruit, or coffee. The mousse, made from whipped cream, sugar, and sometimes eggs or gelatin, gives the cake its signature light and creamy texture. While mousse cakes can be rich in sugar and saturated fats due to the cream and chocolate, they also offer small amounts of protein from dairy and eggs. Fruit-based variations may include antioxidants and vitamins from fresh ingredients, providing a slightly healthier twist. However, mousse cake is best enjoyed in moderation as an indulgent treat, rather than a nutritional staple.