1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moussaka with potatos
Moussaka with potatoes is a classic dish from Mediterranean cuisine, particularly Greek tradition, known for its rich and comforting flavors. This layered baked dish typically includes slices of potatoes, ground lamb or beef cooked with tomato sauce, and a creamy béchamel topping. Sometimes, eggplant is added for extra depth. Originating from the Balkan region, moussaka is celebrated for its hearty and satisfying appeal. Nutritionally, the dish provides a good balance of protein from the meat, carbohydrates from the potatoes, and calcium from the béchamel sauce. Potatoes are a source of fiber and potassium, while tomatoes contribute antioxidants like lycopene. However, it's worth noting that moussaka can be high in calories and fat, particularly from the béchamel and the cooking oils. Healthier versions may substitute lean meats and reduce oil use for a lighter alternative without compromising its signature flavor.
