One cup of Moussaka with potatos is around 240 grams and contains approximately 320.0 calories, 12 grams of protein, 20.0 grams of fat, and 24 grams of carbohydrates.
Moussaka With Potatoes is a hearty and comforting dish hailing from the Mediterranean, particularly Greece. This flavorful casserole layers tender, roasted potatoes with a rich mixture of spiced ground meat, typically lamb or beef, and a creamy béchamel topping. Often garnished with herbs, it offers a symphony of flavors and textures in every bite. While Moussaka is indulgent, featuring creamy sauces, it also provides a good source of protein and vegetables. Served warm, it's a perfect meal for gatherings, embodying the essence of Mediterranean cuisine. Enjoy this delicious classic that’s as nourishing as it is satisfying!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
