1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moussaka with potatoes
Moussaka with potatoes is a classic dish from Mediterranean cuisine, particularly associated with Greece and the Balkans. This hearty casserole features layers of tender potato slices, spiced ground meat (usually lamb or beef), and savory tomato sauce, topped with a creamy béchamel sauce that bakes to a golden finish. Often seasoned with cinnamon and allspice, moussaka delivers a warm, aromatic flavor profile. Nutritionally, it offers a good source of protein from the meat and essential vitamins from the potatoes, tomatoes, and added vegetables like onions or eggplant. However, the béchamel sauce and frying of potatoes may contribute to higher calorie and fat content. Choosing leaner cuts of meat and baking or grilling the potatoes can make it a lighter option. Moussaka is a satisfying dish that balances indulgence with wholesome ingredients, making it a beloved comfort food across the region.
