One cup of Moussaka with potatoes is around 235.3 grams and contains approximately 274.5 calories, 11.8 grams of protein, 15.7 grams of fat, and 23.5 grams of carbohydrates.
Moussaka With Potatoes is a deliciously layered dish hailing from the Mediterranean, particularly cherished in Greek cuisine. This hearty meal features tender slices of eggplant and golden potatoes, all baked to perfection with a spiced ground meat filling, commonly beef or lamb. Topped with a creamy béchamel sauce, it creates a rich, comforting experience. Packed with vegetables, it offers essential nutrients, though its creamy topping means it can be higher in calories. Perfect as a satisfying dinner, Moussaka showcases the harmony of flavors and textures, inviting you to indulge in a taste of tradition.
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Nutrition Information
Calories |
274.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.2 mg | 13% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 549.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
