Moussaka with eggplant
One cup of Moussaka with eggplant is around 240 grams and contains approximately 280 calories, 12 grams of protein, 20 grams of fat, and 16 grams of carbohydrates.
Moussaka With Eggplant is a deliciously layered dish originating from the Mediterranean, particularly popular in Greek cuisine. It features tender, roasted eggplant paired with spiced ground meat, typically lamb or beef, and is crowned with a creamy béchamel sauce. This savory delight is not only rich in flavor but also offers some nutritious elements, thanks to the fiber from the eggplant and the protein from the meat. While it’s hearty and satisfying, it's worth noting that the béchamel can add some creaminess and calories. Perfect for a comforting meal, Moussaka With Eggplant is a true culinary treasure!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.0001 |
| Total Fat 19.9999g | 0% |
| Saturated Fat 7.9999g | 0% |
| Cholesterol 55.9999mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 3.1999g | 0% |
| Total Sugars 4.8g | |
| Protein 12g | 0% |
| Vitamin D 40.0001IU | 0% |
| Calcium 120mg | 0% |
| Iron 1.6001mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories