One cup of Moussaka with eggplant is around 240 grams and contains approximately 280.0 calories, 12 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
Moussaka With Eggplant is a deliciously layered dish originating from the Mediterranean, particularly popular in Greek cuisine. It features tender, roasted eggplant paired with spiced ground meat, typically lamb or beef, and is crowned with a creamy béchamel sauce. This savory delight is not only rich in flavor but also offers some nutritious elements, thanks to the fiber from the eggplant and the protein from the meat. While it’s hearty and satisfying, it's worth noting that the béchamel can add some creaminess and calories. Perfect for a comforting meal, Moussaka With Eggplant is a true culinary treasure!
Log this food in SnapCalorie
Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
