1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moussaka with eggplant
Moussaka with eggplant is a classic Mediterranean dish rooted in Greek cuisine, though variations exist across the region. This layered casserole typically includes sliced eggplant, spiced ground meat (often lamb or beef), and a rich béchamel sauce baked to golden perfection. Other ingredients may include tomatoes, onions, garlic, olive oil, and fragrant herbs like oregano and cinnamon. Nutritious aspects of moussaka include the eggplant, which is rich in antioxidants and fiber, and the use of olive oil, known for heart-healthy fats. Protein from the meat contributes to its nutritional value, but the dish can be high in saturated fat due to the creamy béchamel and potential use of fatty cuts of meat. Moderation and lighter recipe adaptations can make moussaka a flavorful and balanced option in a meal plan. Its comforting aroma and layered texture make it a beloved staple of Mediterranean cuisine.
