1 serving (300 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Moussaka
Moussaka is a rich and hearty dish originating from Mediterranean and Balkan cuisine, particularly popular in Greece. It typically consists of layers of sliced eggplant or potatoes, a spiced ground meat mixture (often beef or lamb), and a creamy béchamel sauce, baked to golden perfection. Its flavorful ingredients are seasoned with herbs like cinnamon, nutmeg, and oregano, delivering aromatic depth. Moussaka is a good source of protein, fiber, and essential nutrients, particularly from the eggplant and meat. However, it can be high in saturated fats due to the béchamel sauce and cooking oils, making moderation key for those mindful of calorie intake. Opting for leaner meats and lighter preparation methods can enhance its nutritional profile while maintaining its comforting essence.
