One cup of Moussaka is around 237.0 grams and contains approximately 341.5 calories, 18.0 grams of protein, 22.2 grams of fat, and 16.8 grams of carbohydrates.
Moussaka is a delicious and hearty dish hailing from the Mediterranean, particularly Greece. This layered casserole features tender eggplants, ground meat—often lamb or beef—and a creamy béchamel sauce, all baked to golden perfection. The rich combination of flavors makes it a comforting classic. Packed with vegetables, Moussaka provides dietary fiber and essential nutrients, though it can be high in calories and fat due to the creamy sauce. Perfect for a family meal or a festive gathering, Moussaka brings a taste of tradition to your table.
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Nutrition Information
Calories |
341.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.7 mg | 16% | |
| Sodium | 398.2 mg | 17% | |
| Total Carbohydrates | 16.8 g | 6% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 5.4 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 18.7 mcg | 93% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 561.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
