One cup of Moussaka grecque is around 240 grams and contains approximately 280.0 calories, 12 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
Moussaka Grecque is a delectable Greek dish, layered with tender eggplant, spiced ground meat, usually lamb or beef, and a creamy béchamel sauce on top. This iconic Mediterranean comfort food boasts rich flavors from aromatic herbs like cinnamon and nutmeg. While it offers protein and nutrients from the meat and vegetables, it can be indulgent due to its creamy sauce. Nevertheless, when enjoyed in moderation, Moussaka Grecque presents a wholesome taste of Greece, bursting with tradition in every bite.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
